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PILATES FOR THE NEW MOM
SATURDAY AUGUST 13 & SATURDAY AUGUST 27
8:30-9:30 a.m.
Saturday August 13th:
One hour of pre pilates:
Learn 4-6 Pre Pilates exercises that will ease overall tension and help you feel more settled in your body.
Saturday August 27th
A review of the PrePilates and 3 or 4 comprehensive mat exercises that will leave you feeling more tone and centered.
I hope you can join us, if so please email me at archerspilates@gmail.com
and I will send you a brief questionnaire. Your answers to these questions will determine what will be presented in the class. In other words, the class will be tailored to your particular needs.
To secure your place please send $45.00 for both or 25.00 for one class
Archers Pilates & Massage
497 Walnut st.
Napa, Ca.
94558
Archer's Pilates 
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