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Exhale slowly ,
bring your naval to your spine
keep your heart lifted,
grow tall through the tips of your ears,
lengthening your lovely neck –
don’t collapse!
trust.
regain • maintain • attain
You are currently browsing the tag archive for the ‘how to breathe’ tag.
October 17, 2011 in exercise, Pilates | Tags: breath control, breathing techniques, how to breathe, pilates and breath | by archerspilates | Leave a comment
Archer’s Pilates & Massage
575 Lincoln
707.337.5802