You are currently browsing the tag archive for the ‘breathing’ tag.

Inhale slowly,
spread your rib cage laterally (east to west)
Exhale slowly,
bring your naval to spine.
Inhale slowly. MAINTAIN YOUR NAVAL TO SPINE.
Is your Pilates instructor is teaching you proper breath control? If so, you are
enjoying the practicality and accessibility of the system. No matter what condition
you are in.

Archer’s Pilates & Massage
611 Soscol Ave (Corner Soscol Ave & 8th St.)
707.337.5802

Click News!

See Archer's Pilates featured in the Napa Register

Categories