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spread your rib cage laterally (east to west)
bring your naval to spine.
Inhale slowly. MAINTAIN YOUR NAVAL TO SPINE.
Is your Pilates instructor is teaching you proper breath control? If so, you are
enjoying the practicality and accessibility of the system. No matter what condition
you are in.
Exhale slowly ,
bring your naval to your spine
keep your heart lifted,
grow tall through the tips of your ears,
lengthening your lovely neck –