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Click on this link for a quick video
A video to perk up your day!
Follow the links on this Diamond Certified page for testimonials about the studio and other videos.
Have an excellent day!
Inhale slowly,
spread your rib cage laterally (east to west)
Exhale slowly,
bring your naval to spine.
Inhale slowly. MAINTAIN YOUR NAVAL TO SPINE.
Is your Pilates instructor is teaching you proper breath control? If so, you are
enjoying the practicality and accessibility of the system. No matter what condition
you are in.
Exhale slowly ,
bring your naval to your spine
keep your heart lifted,
grow tall through the tips of your ears,
lengthening your lovely neck –
don’t collapse!
trust.
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