Private Pilates Sessions are individually tailored, combining Pilates Principles and pre-Pilates exercises on Joseph Pilates’ Cadillac and Reformer machines. Through precise adjustments and instruction, the we work together to unlock your body’s natural inclination toward inner strength and tone. They will guide you as you gain strength, length and endurance without the risk of injury.
As a new student, it is necessary to complete at least 10 private sessions. These quality sessions will help prepare you to understand and practice the Pilates method more effectively and help you transition into group sessions with ease and confidence.