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The Hidden “CORE” Muscles

Do you know you have a muscle called the Illio-Psoas?   Ever heard of the Serratus muscle?  Did you know that learning how to release and engage these muscles will intensify your core workout?

At the clinic on Saturday the 19th some of us were introduced for the first time to the Psoas.  Most were relieved to discover it and all were fascinated by how much more toning occurred in their core as a result of learning how to contract or release  it.


Our Next Clinic:  Saturday April 30th 11:00 -2:00

The milder the resistance often times delivers the greatest core challenge.

If you are fortunate enough to have access to the Pilates Reformer or Cadillac this next workshop is for you.  Often times the tendency is to think more resistance will create more core tone.  This however is not always the case with the Pilates Apparatus.  Stay tuned for more details.

Mat vs Reformer  and Cadillac

With mat-work your body provides both the resistance and assistance for the Pilates exercises, affected only by gravity and your body weight. The  Reformer and the Cadillac extend the available range much farther, offering either additional resistance or support. Exercises can be more restorative or challenging, as desired

Introducing  Exercise coach Cinder Ernst.

For your free consultation or 415 699 5797

and/ or sign up for her 12 week coaching group done by phone


Do you feel frustrated or sad because you can’t get yourself to exercise even though you know it would improve your health?

I can help you to exercise consistently, without struggle.

There is no focus on weight loss.

This is a 12 week 4 person coaching group done on the phone. You will learn and then practice life skills into doing what you know you want to do…exercise. By the end of group you will be exercising 3 times a week consistently and with joy, and you will be able to do that for the rest of your life.

Say Yes to your life, your loved ones and yourself!

Take a small sweet step right now and call or email Cinder

For your free consultation or 415 699 5797

For Women who are worried about their health

And are willing & ready to do something about it.

Group starts Tuesday April 5th at 5pm

Total price $547 (payment plans available)

Get started now!

Archer’s Pilates & Massage
575 Lincoln


Click News!

See Archer's Pilates featured in the Napa Register


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