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Whatever you woke up this morning wishing for more of-health, money, friendship, travel?  It helps to schedule it in, build it into your schedule and get support to stick to it.  Don’t ignore those little nigglings that are pulling at your heart.

We offer six classes a week with a variety of times-

Monday’s 6:00-7:00 pm Open Studio

Tuesday 7:00 a.m.- 7:50 Express Pilates Mat

Tuesday 10:00 a.m.-11:00 Pilates Mat Fundamentals

Wednesday 2:30-3:45 Open Studio

Thursday 7:00 a.m.-7:50 Express Pilates Mat

Friday 8:15 a.m.-9:15 Pilates Mat

We also offer private Pilates sessions and Duo sessions.  This month we are offering 5 Individual Pilates sessions for $350.00.  Regularly $415.00!  Please call  to schedule or if you have questions.

 

 

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If you are a fit and athletic and always pain free- then my studio is not for you!

Yes, thats right-I’m saying it out loud.  What we are skilled at and enjoy most is helping our clients recover from stumbling blocks and then teaching them how to maintain and improve with- confidence and ease.  

My studio is perfect for those who had at onetime- in the not to distant past- been very active and are looking to regain their previous level of fitness.  Yes, it can be done!

There are excellent teachers and studios in the valley and I am proud to amongst them-knowing who we are and who are ideal client is is essential for delivering the perfect service for you.

 

Register by emailing me archerspilates@gmail.com or 707 337 5802

Pilates is a powerful fitness system in that it is settling you back into the natural intelligence of your body and its mechanics.

One class a week is enough if done mindfully, with focus.

The benefits of taking one well taught pilates class a week are:

Increased mobility

Greater mental clarity

Greater endurance

Increase in ability to experience pleasure…better sex!  

Join Debbie Dornaus and I for a two hour class on Saturday September 28th from 10:00-12:00.

You will come away with a new appreciation for your body and its abilities.

We will address your specific goals and send you home with a tailored tip, just for you!

Archer’s Pilates & Massage
575 Lincoln

707.337.5802

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See Archer's Pilates featured in the Napa Register

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