Pilates is a powerful fitness system in that it is settling you back into the natural intelligence of your body and its mechanics.
One class a week is enough if done mindfully, with focus.
The benefits of taking one well taught pilates class a week are:
Greater mental clarity
Increase in ability to experience pleasure…better sex!
Join Debbie Dornaus and I for a two hour class on Saturday September 28th from 10:00-12:00.
You will come away with a new appreciation for your body and its abilities.
We will address your specific goals and send you home with a tailored tip, just for you!