Pilates is a powerful fitness system in that it is settling you back into the natural intelligence of your body and its mechanics.

One class a week is enough if done mindfully, with focus.

The benefits of taking one well taught pilates class a week are:

Increased mobility

Greater mental clarity

Greater endurance

Increase in ability to experience pleasure…better sex!  

Join Debbie Dornaus and I for a two hour class on Saturday September 28th from 10:00-12:00.

You will come away with a new appreciation for your body and its abilities.

We will address your specific goals and send you home with a tailored tip, just for you!

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