I received a couple of postcards from clients on summer vacations and thought I’d share them with you, along with a reminder that time away from your usual routine—whether you travel or take walks in the park—is an important part of nurturing yourself.

New York – Looking North over Central Park

Archer, I wanted you to know that I rode my bike 3 times up the incline and can now see my waist! Absolutely no doubt this is due to the Pilates work you are doing with me. … See you next Tuesday!

The Gem Theater — American Jazz Museum in Kansas City, MO

And now, I’m off on my own extended weekend mini-vacation. I hope to see you again soon.

The studio will be closed July 19-July 23rd and August 24-31st.

How will you get away from it all this summer?

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