A Late Bloomer
Recently I have taken up three activities that make me so grateful for the strong core foundation that I have as a result of Pilates.
At the ripe old age of 51 I am now taking Dressage lessons, Shooting my bow and taking nourishing, long walks at our local hillside wilderness park, Skyline, enjoying the benefits of being in nature. The sun, the sounds of the wind in the trees, the birds, the lovely green hills with the little wildflowers. All activities that nourish my soul.
What is it for you? What does doing your requisite workout allow you to do?
Cultivating good health habits allows us to more fully enjoy the good times and gracefully negotiate the difficult times.
I am here to remind you, get out! Move your body, fill your lungs, your eyes, your ears with the healing sounds of nature!