Exhale slowly ,
bring your naval to your spine
keep your heart lifted,
grow tall through the tips of your ears,
lengthening your lovely neck –
don’t collapse!
trust.
regain • maintain • attain
October 17, 2011 in exercise, Pilates | Tags: breath control, breathing techniques, how to breathe, pilates and breath
Archer’s Pilates & Massage
575 Lincoln
707.337.5802
Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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