EXHALE
Notice how your rib cage narrows, sinks and settles like a birds wings.
Keep your heart lifted as you breath out three times completely emptying your lungs.
Inhale fully each time.
TRUST
Stayed tuned for more Anatomy of the Breath Tips.
regain • maintain • attain
October 3, 2011 in exercise, Pilates | Tags: benefits of correct breathing, breath control, pilates and breath, Thoracic breathing
Archer’s Pilates & Massage
575 Lincoln
707.337.5802
Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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