PILATES FOR THE NEW MOM

SATURDAY AUGUST 13 & SATURDAY AUGUST 27

8:30-9:30 a.m.

Saturday August 13th:

One hour of pre pilates: 

Learn 4-6 Pre Pilates exercises that will ease overall tension and help you feel more settled in your body. 

Saturday August 27th

A review of the PrePilates and 3 or 4 comprehensive  mat exercises that will leave you feeling more tone and centered.

I hope  you can join us, if so please email me at archerspilates@gmail.com

and I will send you a brief questionnaire.  Your answers to these questions will determine what will be presented in the class.  In other words, the class will be tailored to your particular needs.

To secure your place please send $45.00 for both or 25.00 for one class 

Archers Pilates & Massage

497 Walnut st.

Napa, Ca.

94558

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