PRE-PILATES AND PILATES FUNDAMENTALS

Creating an intentional partnership with your body.

Saturday March 19th from 11:00 – 2:00

  • Are you recently returning to an exercise regime after an absence?
  • Have you recently undergone surgery? or recovering from an injury?
  • Are you over the age of 50 and do you want to maintain your height and tone and healthy bone density?
  • Are you wanting to learn how to tone and strengthen with ease and grace?
  • Are you new to Pilates and want to start with a good foundation?
  • Are you experienced and want to dive more deeply into the powerful subtleties of the work?

A  clinic focusing on Alignment and Stability

During this clinic you will have the opportunity  to have your concerns and goals directly addressed.

The class will size will be limited to 8 people

Saturday March 19th 11:00-2:00

$30.00 (includes light snack)

497 Walnut St Napa Ca. 94558

707 337 5802

archerspilates@gmail.com