PRE-PILATES AND PILATES FUNDAMENTALS
Creating an intentional partnership with your body.
- Are you recently returning to an exercise regime after an absence?
- Have you recently undergone surgery? or recovering from an injury?
- Are you over the age of 50 and do you want to maintain your height and tone and healthy bone density?
- Are you wanting to learn how to tone and strengthen with ease and grace?
- Are you new to Pilates and want to start with a good foundation?
- Are you experienced and want to dive more deeply into the powerful subtleties of the work?
A clinic focusing on Alignment and Stability
During this clinic you will have the opportunity to have your concerns and goals directly addressed.
The class will size will be limited to 8 people
Saturday March 19th 11:00-2:00
$30.00 (includes light snack)
497 Walnut St Napa Ca. 94558
707 337 5802