3 Private Mat Sessions for $90.00. Sessions are 1/2 hour in length. If you would like the chance to improve your Pilates experience or have never done Pilates before, take advantage of the spring special. Some Benefits of Pilates: – Tighter, flatter abdominals. – Increases your muscle strength, flexibility and muscle balance. Pilates will improve mental clarity – your posture and alignment. You will feel improved mobility. – Pilates also teaches you to move without tension. A Pilates session will typically leave you feeling relaxed and rejuvenated. Come Join Us!! Call Nancy at 707-227-7643 or e-mail NMButler1965@comcast.net to schedule an appointment.