3 Private Mat  Sessions for $90.00.   Sessions are 1/2 hour in length.  If you would like the chance to improve your Pilates experience or have never done Pilates before, take advantage of the spring special. 
 
Some Benefits of Pilates:
 
 – Tighter, flatter abdominals.
 
 – Increases your muscle strength, flexibility and muscle balance.  Pilates will improve mental clarity –  your posture   and alignment.   You will feel improved mobility. 
 
–  Pilates also teaches you to move without tension.  A Pilates session will typically leave you feeling relaxed and rejuvenated.
 
Come Join Us!!
Call Nancy at 707-227-7643 or e-mail NMButler1965@comcast.net to schedule an appointment.