Frequently asked questions:
What is Pilage?
A combination of Pilates and Massage.
What do I wear?
Light, stretchy  clothes, no shoes.
Will I sweat, can I return to work afterwards?
Probably won’ work up much of a sweat  but you will feel the satisfaction of having had your muscles “worked”.
Will I be on the massage table?
No.  The session takes place in the Pilates studio.
I’ve never done Pilates.  Do I need to know how?
No.  Though it is very likely you will use the machines some.
What “tools” will we be using?
Depending on your particular issues/requests use any of the following:
The foam roll, theraband, the reformer, the cadillac , varying sizes of balls.  Also,you will become familiar with the part  that the breath plays in stabalizing, aligning and strengthening the core.
I will be using my hands to guide and direct you attention to areas that need to relax or tone.
We may also incorporate some  yoga or somatics.
How often do I need to come?
As frequently or infrequently as you care to.