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This is the hands on support and encouragement your body may be asking for as you begin to reclaim your tone. During this hour-long session you will discover your core and begin to use it throughout your daily life, with ease. The perfect gift for your loved ones!
- I have five PILAGE gift certificates available for $35.00, offer available until 12/23/10 (regular price $80.00 per hour)
- I have five one hour MASSAGE gift certificates available for $60.00, offer available until 12/23/10 (Regularly $80.00 per hour)
- I have five 5 hour PILATES session gift certificates available for 300.00 (regular price $375.00
PLEASE JOIN US THIS TUESDAY 14TH @ 10:00 FOR YOUR COMPLIMENTARY BEGINNERS PILATES MAT CLASS
CALL first to reserve your space
707 337 5802
FRIEND OF THE WEEK FEATURE
Excellent food truck fare!
Please visit them on your way home!
Crossroad Chix
http://www.crossroadchix.com
OUR FRIENDS
Sue Payne & Friends
This weekend! Dec 3,4,5
15 Annual Holiday Shopping Extravaganza
Napa Valley Expo
http://www.suefpaynejewelrydesign.com/events.html
AND:
MAT CLASS SCHEDULE:
MONDAY Evening 6-7 pm Open Studio (experience w/apparatus required)
TUESDAY Morning 8:30-9:45 Open Studio (experience w/ apparatus required)
*TUESDAY Morning 10:00-11:00 (begins December 14th) (first three classes FREE! Offer good through January 25th)
*THURSDAY Morning 7:00-8:00 a.m. (begins December 2nd)
FRIDAY Morning 8:00-9:00 Intermediate Mat
If you are new to the studio PLEASE contact me before attending your first class 707 337 5802
Your first mat class is FREE
Packages $120.00 for 8 classes
$70.00 for 4 classes
Open Studio: $25.00 per class
STUDIO SPACE FOR RENT
If you are a Pilates or Yoga Instructor or A bodywork Professional
I have a beautiful studio space to share
For Information call Archer 707 337 5802
UPRIGHT, fully clothed and in the light of day — that’s how we would like to see you on Friday July 30th, between 12:30 and 3:30 pm.
Photo by Amber Starfire
We are having a picnic, in honor and in appreciation of you. On the green grass, under a blue sky surrounded by the ancient trees at Fuller Park.
We think you are wonderful and we want to have a chance to visit with you outside our “normal” environs.
We will provide the food and drink. Even if you can only come for a few minutes, bring your kids, your honey, your friends. Very casual, no pressure, but we would like an RSVP so we can know how much food to bring.
There is so much coming and going these days in to the studio. Through, Cathy, Karen, Rosemary, and Wendy, I have vicariously enjoyed visiting Ashland, Oregon. Have heard adventures and misadventures, thanks to Wendy. Ruth is off to Washington state, permanently relocating. I will miss you:(
Anne — France, Hawaii, and Los Angeles. Our own Nancy, traveled far off to the land of Clearlake for a week with her family. And Kathleen gets the award for most diverse miles traveled. On Facebook, we will see photos of her in South Dakota and then Tahoe, and then Six Flags in Vallejo, all within a few weeks of each other.
As for me, Archer, my big trip will be to Michigan and then a week with a dear friend in Iowa. I’m supplementing that with walks at the river, some farmers’ markets and other local fun.
We will have door prizes for things other than the hula hoops that I have promised. So, if you are in town, bring your vacation photos (or not) and spend some time with us.
