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A Late Bloomer
Recently I have taken up three activities that make me so grateful for the strong core foundation that I have as a result of Pilates.
At the ripe old age of 51 I am now taking Dressage lessons, Shooting my bow and taking nourishing, long walks at our local hillside wilderness park, Skyline, enjoying the benefits of being in nature. The sun, the sounds of the wind in the trees, the birds, the lovely green hills with the little wildflowers. All activities that nourish my soul.
Archery for Archer
Enjoying new challenges...
What is it for you? What does doing your requisite workout allow you to do?
Cultivating good health habits allows us to more fully enjoy the good times and gracefully negotiate the difficult times.
I am here to remind you, get out! Move your body, fill your lungs, your eyes, your ears with the healing sounds of nature!
PRE-PILATES AND PILATES FUNDAMENTALS
Creating an intentional partnership with your body.
Saturday March 19th from 11:00 – 2:00
- Are you recently returning to an exercise regime after an absence?
- Have you recently undergone surgery? or recovering from an injury?
- Are you over the age of 50 and do you want to maintain your height and tone and healthy bone density?
- Are you wanting to learn how to tone and strengthen with ease and grace?
- Are you new to Pilates and want to start with a good foundation?
- Are you experienced and want to dive more deeply into the powerful subtleties of the work?
A clinic focusing on Alignment and Stability
During this clinic you will have the opportunity to have your concerns and goals directly addressed.
The class will size will be limited to 8 people
Saturday March 19th 11:00-2:00
$30.00 (includes light snack)
497 Walnut St Napa Ca. 94558
707 337 5802
archerspilates@gmail.com
