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PRE-PILATES AND PILATES FUNDAMENTALS
Creating an intentional partnership with your body.
Saturday March 19th from 11:00 – 2:00
- Are you recently returning to an exercise regime after an absence?
- Have you recently undergone surgery? or recovering from an injury?
- Are you over the age of 50 and do you want to maintain your height and tone and healthy bone density?
- Are you wanting to learn how to tone and strengthen with ease and grace?
- Are you new to Pilates and want to start with a good foundation?
- Are you experienced and want to dive more deeply into the powerful subtleties of the work?
A clinic focusing on Alignment and Stability
During this clinic you will have the opportunity to have your concerns and goals directly addressed.
The class will size will be limited to 8 people
Saturday March 19th 11:00-2:00
$30.00 (includes light snack)
497 Walnut St Napa Ca. 94558
707 337 5802
archerspilates@gmail.com
This is the hands on support and encouragement your body may be asking for as you begin to reclaim your tone. During this hour-long session you will discover your core and begin to use it throughout your daily life, with ease. The perfect gift for your loved ones!
- I have five PILAGE gift certificates available for $35.00, offer available until 12/23/10 (regular price $80.00 per hour)
- I have five one hour MASSAGE gift certificates available for $60.00, offer available until 12/23/10 (Regularly $80.00 per hour)
- I have five 5 hour PILATES session gift certificates available for 300.00 (regular price $375.00
PLEASE JOIN US THIS TUESDAY 14TH @ 10:00 FOR YOUR COMPLIMENTARY BEGINNERS PILATES MAT CLASS
CALL first to reserve your space
707 337 5802
FRIEND OF THE WEEK FEATURE
Excellent food truck fare!
Please visit them on your way home!
Crossroad Chix
http://www.crossroadchix.com
