Archer’s Pilates and Massage studio maintains a sincere emphasis on individual attention.
The primary focus of the Pilates exercises is on the abdominal “core” as the fulcrum of all the body’s movement. By first establishing alignment of the body using the breath, visualization and other tools, the exercises flow from a place of practicality and ease.
Some of the results you can expect to attain with the strengthening of the core:
- Freedom from chronic pain
- Height gain
- Improved coordination
- Greater appreciation and results from other physical activities
- An increased sense of mental focus
Massage Therapy is another balancing and healing practice. Benefits of regular massage include:
- Provides relaxation and reduces effects of stress
- Improves circulation
- Stimulates lymph flow, strengthening your immune system
- Increases sense of overall well being
- Increases flexibility
- Softens and hastens the healing process of injured or overused muscles
- Decreases chronic pain
- Integrates mind and body
- Improves emotional health
- Helps to integrate the benefits of your Pilates sessions
